Half marathon slacktivity reddit 1. I tried to go off feel for the first mile, and ended up finding a comfortable cruising pace. Then for 7 days I’d run about half of my pre-race standard mileage, then for 7 days I’d run about 3/4 of my pre-race standard mileage. , the second half of the race as fast as the first half of the race, and perhaps a few seconds per kilometer faster. I have a half marathon in September and a full in April, I only started running in January this year (mid life crisis) down 16kg at present, distance and speed have increased greatly, want to treat myself to some shoes for the races, no clue what to get, currently at 94kg at 5'10. . Run the first half at 6/7 out of 10. It's quite challenge in training for it. I’m currently averaging about 60-70km a week. 5 g/m and 4. Hello all! I’m looking for recommendations for races in California. It seems like many beginner and intermediate half marathon plans never go past 13. I like the last 14 weeks of the Hansons Beginner Half Marathon plan (40-45 miles per week) because of how it structures speedwork, tempos, and long runs. Can only say that a water bladder & energy gels will help you feel ok, the only thing that hurt for me were the knees. 19K subscribers in the Slackline community. First 8-10 should be steady and a good effort, think just under threshold pace. In my view, accomplishing a sub 20 minute 5K or sub 40 minute 10K deserves more respect than a sub 4 hour marathon or a sub 2 hour half-marathon. Then you will be perfectly prepared on race day. and the 2nd half is moderately uphill. Finished in 3hrs 10min. Need advice? Do you need help to find the ideal slackline set or do you want to put the set together with Link to Article. The collective knowledge available on Reddit can guide you through every stage of your half marathon preparation. Context: 37, M, 175cm, 76kg, ran first half marathon in 2:25 (2 weeks ago). I will be participating in my first marathon in October. I did this run yesterday as well and had a great time, but if you’re making the trip I’d definitely consider the half at the Sydney Marathon in September (formerly the Blackmores marathon/half/10km), lots of the same areas are covered but you get to run across the Harbour Bridge and the finish line is right at the opera house with spectators lined up on the steps, which is pretty special. 57 votes, 103 comments. Slacktivity 2Faces RedTube PinkTube LSDTube halfMarathon Y2K Marathon Spider Slacklines Zao Jumbo Edge Tender Fly Nylove Joker Plasma Rodeo Donkey Abyss Cosmic Sky Diamond Slack. For 99% of people running a marathon it's their own personal race. Two runners collapsed and needed mid-race medical attention at the Monterey Bay Half Marathon on November 13. I trained for a marathon and ran two half marathons about a month before the big one. You signed up, you trained hard, you showed up, and you finished. Personally, I have a plan, I wouldn't consider advanced, that goes up to 15, and I was just curious what people on r/running do. Complete with a live band and 10,000 of your new best friends, this unique set up allows for the fastest marathoners and those attempting to qualify for Boston to pass and assures that the marathon champion will be the Yeah, 4 lbs a week is extreme and not likely to be sustainable. Stay even the first 10 miles, then you can kick it up for the last 5K. Whilst prepping for this half marathon I have read in several places that you should eat before hand, I have been trying to replicate the race morning over the last couple of weeks by eating something small around 2 hours before my longer runs (15-19km) but have found that I feel slightly nauseous and am more likely to get a side stitch. First marathon is in November. I happened to be in Carlsbad a few years ago on this race weekend and the course looked amazing along the ocean. 14-Week Half Marathon Training Plan I was looking at buying either the super jumpline sets or the marathon play plus line set. At my first half, I'd gone out way too fast and burned out around mile 8. IF you ever look into running a marathon or half marathon be ready to pay upwards to 60-100 dollars. United Airlines is downhill for the first half. If you're going for a particular time pick 4 points on the course and work out what time your watch should be saying when you pass it. If I ever got to a point where a BQ is within range or something I’d run it, otherwise the Mississauga marathon is the same weekend and I’ve heard it’s excellently organized. I had a lot of success with it, finally dipping under 1:40 for my half marathon in 2016. i bought the primitive set by slacktivity, but i have a hard time figuring out how top set up… They also do the full marathon but this year I ran the PolarNight Half-Marathon in Tromsø, Norway. Key Characteristics taken directly from Fellrnr’s review: Working backwards from that you'd probably want a half marathon about 17-21 weeks before the marathon. 2. 😂 You are going to do GREAT. I think a sub-2 is not overwhelmingly difficult to achieve. The Marathon, Half-Marathon, and 10k racers all started together, so the start was a bit overwhelming with everyone at the front of the pack going out at fast paces. It is pretty fast, as most downhills are, and didn't ruin my quads until after the 1/2 way point of the marathon. Run on perceived effort. The key is just to stick with it. The only speed sessions that I did were 3-5 mile tempo runs at my half marathon pace once a week, everything else was just easy volume. Sub-elite Half is generally 1:20-1:25; and Elite benchmark is typically <1:19. I’m 10 days in and have run 20th miles and maintained my lifting and cycling schedule, but after my lift today I felt useless. Much of my outdoor running is on trails, which I find a good contrast. I've run more than 50 marathons, so I have a little insight into this. It was right around mile 10. You’ve pretty much been doing half marathon training minus the long distance training runs. Have fun! Half marathon is a great distance! Jul 9, 2022 · 1x SLACKTIVITY-BackPack. Finally, I tried Pfitz's 18/55 Marathon (full, not half) plan and ran 1:42:xx. For me it would be 8:00 for HM pace and 9:40 for easy pace. I know there might be easier ways to do it, but I shaved quite a bit of time off my 1/2 and 5k times by simply training for a marathon,. Not looking to set a great time. I ran the half marathon Sunday and the mile through the zoo really messed up my watch. And this gap gets increasingly smaller for higher VDOTs. Expand user menu Open settings menu. NYCRUNS Brooklyn half is similar, but the course profile is a little steeper as you go up Flatbush into grand army plaza, the downhill and BACK uphill into the park that beats you up that last 6 miles. I would think the Level 2 plan is right on the money for you. Hanson Method is a nice transition for intermediate runners on their 3rd or so race of half or more. We literally have one that runs through the smokey mountains, but sure, the one that allows you to run through the tourist trap of downtown Nashville, that's the one! Fwiw, in my most recent marathon, which was a brutal max effort, I spent 93% of my time in zone 4, and only 30 seconds in zone 5. They also have a half marathon option. There are many others. Welcome to /r/slackline! Post pictures, stories, new locations, beginner guides… As a beginner who's just got into running, how hard would you guys say it is to run a half marathon? If you're reasonably trained, say you've been doing 20-30 miles per week for at least a year or so, followed by 12 weeks of race-specific training, just finishing a half should not be super difficult. I've done the Johnny Kelley Half in May. How can I incorporate my strength training with an accent of hypertrophy into running. 2024 RBC Brooklyn Half Hope you're all out enjoying your last long runs this weekend! Pre-Race Expo/Bib Pickup: Wednesday… I’ve been following the Hanson’s Beginner Half Marathon plan to train for my first half marathon for the better part of 13 weeks, and as an 18 week program, that means I’m pretty deep into the swing of things. 5% at 10kn it's lighter than the feather pro while being less than half as stretchy. Running that first half of the marathon was pretty much exactly as hard as running just a half marathon. So I quit running, and didn’t do another half marathon for 3 years. Watch was at 5. Designed for beginning runners or anyone who is planning to run the half marathon distance for the first time, this training plan is based on five days of running per week, with the once-a-week long run set on Sundays and days off on Mondays and Fridays. Any advise is appreciated. 25 votes, 11 comments. However, I’m already used to the training and weekly mileage of a intermediate 1 plan minus the marathon experience. " They picked a Nashville half for TN. heyho guys. " That training helped me finish my first 2 half marathons, 2 full marathons (4:15 then 3:47), a 50K, and PR many other races. I’m running in my first half marathon race this weekend. r/HalfMarathon: Anything related to Half Marathons from training to tips, questions, and boasting! Mar 8, 2022 · Shipments are scheduled to start in the first half of June 2024. My approx. I had a few long runs under my belt but this was my longest. I entered a half marathon and finished in 1:56. A lot of people in half-marathons are working to get a certain time and are ready to hang out with friends that day/evening; while many people running a marathon are just desperately trying to finish. My next half marathon (a year after a full marathon) my goal was not to stop or walk. It helps to read their books too but isn't 100% necessary. My question: is the line grip G5 worth it? or would the T-Grip at half the weight be sufficient? I wish I would have known before my first half marathon that the official km markers can be off quite a bit. The A1A Marathon/half in Fort Lauderdale is just a couple weeks later in February and is a little more chill and run along the beach. Amish Country Half Marathon in Holmes County, Ohio USA. Use filter options to make this note go away. Try to restructure your workout to have 3 weekly runs throughout your buildup and maybe 4 near the end but with at least the total distance of your upper range (ie, 40-50km/week). Run the second half at 8. After that, it was 18 weeks of pushing for a sub 4-hour finish. I followed a variation of the Hansons method by Luke Humphrey, 1 interval session and 1 Long Run a week, and the rest as easy runs. Essential Training Tips from Experienced Runners. Apr 16, 2025 · 12-Week Half Marathon Training Plan. As we headed towards the overpass to cross the highway into North Nashville, the runners were spread out and the spectators were few. Definitely do-able. 5 when the split happened. I followed his Half Marathon Novice 1 Plan (12 Weeks) for my half in December and decided a week or two before the half that I wanted to work towards a full so I picked up the Novice 1 Marathon Plan (18 Weeks) at week 8 where he has you schedule a half. You can find them here. I really enjoyed the Garmin Kansas City Marathon/Half Marathon for an urban race. For… Last time I ran the waterfront half marathon was in 2018, but I agree with what others have said here. Most marathon plans peak around 20 and rarely exceed 26. Advanced Marathoning for (you guessed it!) training for a marathon. With a marathon, you benefit greatly from specific training. I am doing a half marathon in September this year and want to formulate a training plan. According to Jack Daniels' VDOT calculator, even at a VDOT of 48 (corresponding to a 1:34:45 half marathon, a bit under 7:14/mile), lactate threshold pace is 7:05/mile, which is less than 9 seconds faster than HM pace. ** Limiting to 1000 ensures a fast response for all visitors. Posted by u/Magic-Fingers24 - 3 votes and 13 comments Yeah, I did the half marathon of that a couple years ago and it was very much budget-brand Toronto waterfront marathon in terms of vibe and organization. Anyone who thinks that running a marathon is twice as hard as running a half marathon has never run a marathon. Both have free printable plans online. Yea, it’s doable. If you can do 10km, you can do 15, if you can do 15, you can do the half marathon, if you can do a half, you can do a full marathon! It’s all in the head, once you push yourself and aim for the target, you’ll smash it! I remember thinking that in the full marathon I would reach the half way point and be 'ready' for the second half. I’d take 2-3 days completely off after the first half. I recently decided that I want to try to run the nyc marathon in 2025 through the 9+1 program. Perhaps take your treadmill pace and go slower to maintain the longer distance. People always go off too hard. I started running during Covid with no real plan and was thrilled to get under 30 minutes for a 5k. Discover SLACKTIVITY's innovative products on the international slackline shop. Can take the knee pain all day! Just done a 3/4 marathon and going for the big one this week When I looked at the results and saw people finishing sub 1:40, I thought that was witchcraft – I had no chance of running anything like that. Seriously. It's the medals, its being out on the streets with everybody, its getting the shirt. Until 5 years ago I was a fairly avid runner and was able to pull of a 7:19 pace on a half marathon which was a huge accomplishment for me. PRs are 28 for 5k, 59 for 10k, 1:55 for 10 miles and 2:25 for half marathon. It also got a little wacky looking at the map in the downtown stretch which might have messed you up. I didn’t worry as much about when I was going to be able to get water. Planning on actually following a training plan and training for my next half. If you like the cape there is a set of 3 races called the Great Hyannis Road Races. 4kg; Maximum tension length: 100m with approx. I plan on running it again and possibly the other 2. The training schedule builds up fatigue in the legs with relatively intense runs on other days, so the body essentially feels like it's 10 miles into a run when it starts the 16-miler run. I read that a half marathon is a 10 mile run and a 3 mile race. The half-marathon start line is a party on the shores of Baltimore’s famed Inner Harbor, the 13-mile mark of the marathon. I have never ran any distance farther than a half marathon. new to reddit and new to rigging longlines. I agreed to do this half just 8 weeks prior and only did my first 10 miles one week exactly before half marathon day. I do so much on the treadmill due to the convenience. Novice 1 plan is geared towards those who have not ran a full marathon such as myself. 5%; Minimum Breaking Strength (MBS): 28kN; MBS main loop Minimum Breaking Strength (MBS): 25kN; Material: 100% Polyester; Construction: flat strip, core-sheath construction, Form-8 architecture; Thickness: 2. Log In / Sign Up; Advertise on Reddit The somewhat famous Hanson's method for full marathon training only includes 16 mile long runs. I've also run the wilmington half but that is late September. Pretty much stretched out the Marathon training plan out to 22 weeks. NYRR is changing its process for non-NYRR time qualifiers (meaning those who are attempting to qualify based on a race time from a non-NYRR race) for its marquee races (the United Airlines NYC Half, the RBC Brooklyn Half, and TCS New York City Marathon) starting in 2024. Has anyone used this? I’m going to buy a slacktivity buckingham system with marathon webbing, planning on being able to use the gear in highlining as well. Never had anyone I recommended it give a bad review after doing their race. I got both of the latter done (with some slack to boot) the first time I ran them, while I am virtually positive I will never get anywhere below a 21 minute 5K or a 44 minute 10K. People who set running a half marathon or full marathon as a bucket list goal, not necessarily people who want to dedicate a lot of their week to running or who want to run competitive times or people who want to become long term runners. fr. The BAA has free plans for training for a half marathon at three different levels. It's pretty flat and relatively small (~1k runners). For those reasons, the United Airlines New York City Half Marathon, the NYCRUNS Brooklyn Half Marathon and the RBC NYRR Half Marathon are often considered the easiest half marathons as New York and Brooklyn have flat courses (outside of running across inter I've done half-marathon once and my biggest regret is that I didn't train enough for it. My second half marathon I signed up 5 weeks before, ran on and off in those 5 weeks, finished 2hr 30min. Official “training” starts this July. I think my half gave me confidence that I had the ability. Has anyone participated in these and can provide info? I have used running as a way to combine vacay with the family and running for myself, so i figure this would help. Ended up winning my age group in 1:22, but was quite sore afterwards since I was, no doubt, not use to the pounding of actual running. I’m definitely a little nervous doing it by myself. A strategy that works for me to run a half marathon in negative splits is to mentally divide it into 3 sections: 5 miles, 5 miles, and a 5k: first 5 miles — run like you’re going out for a run, easy, comfortable, you’ve done 5 mile training runs plenty of times. So i just noticed the Superhalfs is the half Marathon version of the World Marathon Majors (WMM’s). I had previous running experience with a max of 30 mpw two years earlier. Congratulations to you on exceeding your expectations and goals for the half marathon, too! I used Hansons half plans for awhile (2015-2016). In brief, from ~4-2mo out from the marathon, Canova advocates building "special speed" with long repeats (1-3km) ~110% of marathon pace and "special endurance" with long fast runs at ~90% of marathon pace. Epic. I started training the end of June and my half-marathon was on September 23. But with a caveat. Moonwalk ShaQ Slodki Reggae RVD Aki Slacklines Anima Wave Tube 25 Wizard Nomad Soma Sonic Light Did the United Airlines half and the NYCRUNS Brooklyn Half. I ran a half by myself about a month ago. After the half I transitioned to 5k training and added in a weekly track session doing repeats and changed the tempo run to a fartlek to get used to faster paces. My first half I ran 1:53 on a HILLY course with a long training run of 12K. In terms of running I have this down. It is an easy to tension and lightweight longline set, especially when compared to the most common longline sets. I ran by myself for the first couple of miles until I caught up with the 4:40 marathon pacer group. A marathon is a much bigger task than a 10K, even a Half, and cross applying estimated paces from other distance ignores the effect of marathon's unique endurance challenges in the later miles on a final time. Is a sub 2-hour half-marathon (like right under 2-hours, I'm talking 1:59:59) hard to accomplish? I finished my first marathon last year and took me just under 3 hours to get to the half-way mark and I was thinking of setting a goal of trying to finish a half marathon in under 2 hours by the time I turn 30 (I'm 26 right now). We would like to show you a description here but the site won’t allow us. The 5K race entry and race start were both late, the 10K security line was late opening, the half corral openings were late opening and the half marathon was extremely late starting. KC isn't a huge destination for travel so it's a lot of locals running it but it takes you through some of the most visually interesting parts of the city including the museum campuses, is well supported, and has good participant perks (cool medal, BBQ, local beer). Faster Road Racing which includes plans for 5k to half marathon. This is where things got lonely. Mental prep you can look at this race being those 4 treadmill runs, now in one day. In theory, given your easy runs, your half marathon race pace should be somewhere in the 5:25-5:45/k range, depending on training volume and on how "easy" those "easy" runs really are. And finally, my absolute biggest gripe was that almost nothing was running on time. Lets say they upload more runs and I'm able to sign up for some of them, but I don't complete all 9 runs by the end of this year, will I be able to complete the rest of the runs early next year or will I have to start over again? Hal higdon plans need more midweek mileage. In 2017, my goal was to run a sub-1:40 half; I did Pftiz's 12/63 Half Marathon plan, ramped the miles up a bit by substituting 6 mile recovery runs for the rest days, and ran 1:39:09. i have 3/6 wmm's but as an average runner, i dont think ill be able to get At my first half, I'd gone out way too fast and burned out around mile 8. This race had a Marathon, Half-Marathon, 10k, and 5k option. Learning from those who have successfully completed half marathons can significantly enhance your training regimen. So, I’m training for my first half-marathon in June, and I’ve begun to slowly increase my weekly long runs. Training. Aug 25, 2024 · This 50m Slackline Set, a Hangover based system, that includes 50m of the 25mm wide Marathon or 20mm wide Halfmarathon, is a top choice for park lines. We literally have one that runs through the smokey mountains, but sure, the one that allows you to run through the tourist trap of downtown Nashville, that's the one! Back in December, I PB'd my half marathon (1:57). Follow Us About The Walt Disney Marathon, Wineglass Half marathon medals are made of Corning Glass, the former Nike Women's Half Marathon gave away Tiffany necklaces instead of medals, Palm Beaches Marathon has hundreds of dollars worth of Garden of Life stuff. I’m 31. I have a HM 8 days from now, and today I did 2 x ((2 x 90 sec @ threshold, 90 sec jog)+(2 x 60 sec @ 5K-pace, 60 sec jog)) with 3 min. 5 miles. Hal Higdon Novice 2 is the best half or full marathon for beginners IMO. halfMarathon specifications. My dad (former competitive runner) will always say if you can run half, you can run the whole race. Obviously someone who just started running, doesn't have a background like my friend did, and wants to complete a half marathon sometime next year is in a completely different boat -- if I tried to run a half marathon when I was 12 years old, soon after I started running, I'd probably be aiming for just under 2 hours as well. It is about a 2-3 degree downhill the whole way. We ran some half marathons together, with me beating him in 2019, and he beat me this year. Now 13 miles training is different than 13 miles racing, but still, a half marathon is just a basic run. Tomorrow I'll do 4 km @ marathon pace and Tuesday I'll do 2 x 1500 m @ marathon pace + 2 x 1000 m at threshold. I typically think of 18 miles as around half way. My marathon was consistently the one event that had much lower scores. The Miami Marathon at the end of January is a huge fun event and is on a beautiful course over the causeways and through South Beach and downtown. That sounds pretty standard to me. 1 miles for a long run, while most advanced plans do go further than 13. You’re in great shape. I ran the Jim Thorpe Running Festival downhill marathon in 9/2020. Consistency is key. I. Weight: Marathon Option 9. My zone 4 is calculated as 161-180 by Garmin and my average hr was 169 over the whole duration, so I was basically right in the middle of zone 4. But mentally felt strong by being hydrated / fuelled. I signed up because my brother challenged me to it. Very. I have been able to get back up to 30-40 mpw over the past couple of months now without much issue except I have found that I am running VERY slowly (11 min miles, sometimes 12) and attempting even a 10 min Totally agreed, but comically I have gone against this advice for every single one of my race days haha. Running 5 times a week for a total of up to 30 miles tells me your individual runs are probably just too short for half marathon distance. My long run was 13. Had good training (but not crazy) and ran a 2:58 this fall. The Asheville Half/Rad Half/Hot Chocolate Half are nearly identical as far as course layouts go. If you have run the Carlsbad Half, any feedback or tips would be greatly appreciated. 3m diameter; WLL (overall system): 7kN; Save on buying the slackline components individually. My Marathon was 3:53, also some serious hills, after my longest being a half marathon. O. Are there any races of any distance with stand-out unique swag? Cool if you're not a swag person. I’m excited to get to run with other people for the first time — my whole training was solo. My only goal was to finish and so I was allowed to run slow and I was allowed to walk. I'm skeptical of the specs. etc. It took me around 13 months from couch to half marathon so I'm very novice runner. I would then incorporate just a tiny little bit of running at faster paces, for example some strides or some 200s with full recovery. 3 (wife) - $250 Eugene Marathon - $80x2 Pure Austin Bluebonnet 15k (trail) - $50x2 Pure Austin Gator Bait 15k (trail) - $50x2 Capt'n Karl's Perdernales Falls 30k (trail) - $45x2 Posted by u/Magic-Fingers24 - 3 votes and 13 comments The main complaint is that they let people self select for the start pens, no one validates the claimed times and of course you have a few hundred people arriving early to get to the front of pen A and then stopping 100 metres after the start to take selfies and blocking the whole course up. The largest online directory of races and clubs. Short sentences would be the norm. Everything else between and leading up to it is jog. I love the half marathon- good luck to you!! Sub2 is the 'typical' beginner half-marathon milestone, so it's a great target to aim for. Until help arrived, runner and local cardiologist Steven Lome, D. Obviously I feel fairly exhausted after these runs; however, I’ve noticed that the day after, I’ll still feel fairly physically and mentally fatigued, causing me to not perform best at my schoolwork and such. I once ran a half-marathon (Seattle 2001) after training almost exclusively (I think, I actually ran twice in the buildup) on the StairMaster. I have never ran a half marathon, but I am thinking of doing the Carlsbad Half in January 2023. Early Jan, the sun never fully rises, you start at around 3pm, it's dark and cold (-20c when I ran) and it's just like nothing I've ever experienced, truly amazing. jog between. But then you gotta do it The Lake Sammamish Half Marathon takes runners along the smooth trail that connects Marymoor Park in Redmond to Lake Sammamish State Park in Issaquah. To be honest I don’t think Sydney will qualify for a world marathon major for starters the course is trash at the end all the different races combine and the elites a dodging traffic non stop, they can’t get anyone to race there besides a few paid Africans and it’s not a fast course with lots of turns around Darling Harbour and foot paths near apartments. A tune up Half Marathon 6-8 weeks before Marathon to test it out. The half and the marathon run the same course before splitting at 13. Fast forward to last weekend, and after a solid training regime I ran 1:29:35, breaking 90 minutes in my 8th half marathon. Follow Us About When looking for the easiest half marathons, runners often look for races that have flat courses, crowd support, and high race production. 7kg / Halfmarathon option 8. I have ran 2 half-marathons within the past year. , administered life-saving measures to both male runners. I have heard that hangover pulleys in the marathon set… In mild weather, you don't even need water - you can just say "Hey, I want to run 13 miles" and if you're a marathon runner, you'll be able to. Not in an urban area so won’t get a lot of crowd support if you’re looking for that but it is interesting seeing some of the local Amish community watching and running the race. It was tough. You can talk but you’re not gabbing away. Beautiful course through rural country side, best post race snacks and gift basket of any race Ive ever done. Getting this under my belt definitely helped with my confidence knowing I could do 10 miles and that the rest would have to be all heart. In my first half marathon race, the 15k marker was off by about 100 meters. Thank you in advance. 7k time - 32:41 17k time - 1:28:44 And the last 4k took me 38 minutes just because I hit "the wall" after 1h30min and started walking super slow. The race has a half-marathon option as well. At 48. 3 at mile 5 and 5. I've used Hal Higdon for half and full marathons, mainly because it doesn't require hours and hours every week, but still gets you where you need to be. Find one that suits that timeframe, and then find a half marathon training plan. Sub-Elite Full is usually 2:55-3:05; Elite full is < 2:55. It's nice to get to the starting line of a half knowing you've spent months doing runs longer than that. I’ve just done a half marathon with minimal training. But seriously, if you follow a solid training regimen for the half marathon, and eat healthy amounts of healthy stuff, losing weight will be a by product of the running. Training seemed solid - 55-60mpw, and this wasn't even the first half-marathon under my belt. Finishing a marathon is hard. I'm thinking of buying the "half marathon" webbing from slacktivity but I can't find any reviews on it anywhere despite it being out for at least three years know. First marathon I needed more fuel since I didn't bring enough gels so I bought and ate an entire patch of sour patch kids during the race, I've never even had sour patch kids before even outside of running. I had a similar experience with zone 2 running. This interurban trail is very popular with runners; as of late 2023 it is 100% pavement. And I got to experience the Northern Lights on a few occasions during the stay. 6mm; Sewn Loops: one on I then did Hal Higdon's Advanced Half Marathon plan and ran 1:47:xx. By that, I mean most major half marathon and marathons in the world would accept these times as registered sub elite/elite seeded athletes. Jul 18, 2024 · I’m currently following a marathon program and will continue it until 10 weeks before the race and then I’ll follow a half marathon program. My first half marathon was to prepare for my first full marathon. So, here I would let you know that the easiest way to lose half the weight, is to train for a half marathon. I can tell you how I went from a 2:09 half to a 1:46 half in 10 months. Again, there are plenty of plans out there but for me Hal Higdon's novice half marathon plan was a great intro to structured running. Having PB'ed in Zurich in April at 1:40:56 (and feeling like I had left something on the table) I was aiming to come in at under 1:40, if only by a second. Previously to that, I ran 20-25 mpw since I was 23 every other year. In January (At 51) I ran a 1:23 half and thought “I should really give a sub 3 a shot”. I prefer a race course that doesn't have any loops, I'm much more excited about seeing new terrain and spaces. For half marathon preparation, I'd do tempo runs at half marathon pace or slightly slower, and long intervals at slightly faster than half marathon pace. As you drop weight, OP, your BMR and TDEE will drop too - eventually, you'll be needing to eat fewer than 1000 calories a day to sustain such weight loss, which would be affirmatively unhealthy. For those of you that are unfamiliar with his plans, here is a general overview. It was much better organized and they gave out gels for the half marathon as well (around the halfway point). I would love recommendations for scenic/fun half’s and potentially looking to extend to full marathons this year! 3M Half Marathon - $110 Austin Half Marathon - $110x2 Alamo Half Marathon - $110x2 Pure Austin Lonestar 15k (trail) - $50x2 Galveston 70. The charity I ran for didn't have supporters for my half marathon and none of my friends/loved ones could make it, but it was so nice to have random people cheering me on through my half when they saw my name on my bib and a real morale boost, especially in the difficult bits. That being said, if you're already at 2:03 and about to start your first training plan, you've got a good chance of going even faster than that. I’m currently on the couch and all I want to do is sleep. Half Marathon Guide is the largest calendar and educational resource in the world for half marathon runners and enthusiasts with over 10,000,000 annual visitors. The more miles the better. Hal Higdon Novice 2 half-marathon training program The pace being referred to is not 5k pace, it is your goal half marathon pace, I don't know why everyone is telling you their 5k pace. I'd stay at one speed work session per week. But then in reality, when I reached the halfway pt of the marathon I realized I was deeply mistaken. Hal higdon plans need more midweek mileage. By mile 10 it should start to suck and by mile 12 you should be questioning whatever god you believe in. Stretch @ 10kN: 4. 8 at mile 6. The tempo runs at half marathon goal pace were great and got my legs used to running race pace. 4 weeks from the full I got knee plica syndrome and a foot and ankle injury and IT band inflammation - I couldn’t even hop once on one foot. Swiss designed premium slackline gear for the best experience. TLDR: looking for fitness and nutrition guidance on training for my half-marathon without sacrificing my weight-lifting progress. For breaking sub 3, that means building upto 6:50 pace for tempo & 6:30 pace for interval training. Working backwards from that you'd probably want a half marathon about 17-21 weeks before the marathon. I have been working on a weight lifting program that is basically progressive overload weight training 5x a week, for about 30-40 weeks now. I'm thrilled that we have the Greenway/Carrier/Hominy Creek, but it's also my standard workout course. I started zone 2 running a few weeks before that half and a few months later ran a 21:26 5k and a 1:41 half marathon. Break up the half into those 4 segments. There is another half marathon coming in around 9 weeks and I'm preparing for better time. It really became frustrating that nothing was running on schedule. They are all half marathons. There is racing but peopel are paying for more than just to race. Those running the half-marathon took a hard right, while the rest of us headed straight. Specifications. These should really be looked at as "EVENTS". Last year ran the San Jose Rock and Roll half, Surf City half in Huntington Beach, and the Shamrock half in Sacramento. A friend once said, "if marathons were 20 miles, anyone could do it. I recommend audio books for easy sessions and music for workouts. Something similar happened to me - I was doing 70-80 miles a week for a while and had just recently PRed in a half marathon and started doing speed work after the half to prep for the full. Last year I ran a half-marathon in 1:44:40 while running 40 mpw. I joke that if you want to lose weight, just train for a marathon. Marathon: 1 Inch I'm about two weeks away from starting PP's 12 week half marathon plan (31-47 mpw) for a half marathon in early November (Tryanena Beer Run). Maybe you can go faster by the end of 18weeks training or cannot, you will still achieve a new PR. You make a good point about choice of hydration, but it should also be noted that half-marathon is much different than a marathon. I averaged 40 miles per week for 4+ months prior to my best half. 1 so I stayed with the pacer group and it was amazing for the mental challenge. However, all the runs are currently sold out. Run as much as want as long as you don't jump up too quickly or run too fast on too many of the miles. I feel like the list should be titled, "Which half marathon is in the biggest city of each state. e. Obviously most people cannot or will not be able to win a marathon or half marathon, it's not why they're there. I highly recomend you to try running over 1h30min and try to "dodge" the wall / get over it as fast as possible. The reason is that it is too fast to have a direct connection to marathon performance. I thus had a rather poor split for km 15, which in turn destroyed my self confidence. My age-grading is in the about 78%. If you’re in reasonable shape a plan with you sticking to it in at least the necessary paces it is very doable. What kind of training split, when to start reducing volume prior to the half marathon and such. sdvytu zhargc tyn mxoexd inzeag htuxv dppwl fsmvr vlpjfp ovfnsf